1 on 1 Training With The Muscle
1 on 1 training with the Muscle
Once signed up for the 1 on 1 training, fill out an on boarding doc, outlining your current stats and goals. The Muscle will build a plan that's right for you.
- Review Goals
- Action Plan to achieve goals
- Custom Workout Program
- Nutritional Guidance
- Weekly contact with The Muscle via text and email to review progress.